#1 Miks teha trenni ehk "Nr 1 pikaealisuse tablett"

from Harrastussportlase Argipäev · host Raimo Ülavere, Karmen Reinpõld

Füüsiline regulaarne liikumine ehk trenn on tänaste teadmiste juures see pikaealisuse "võlutablett", mida on terve inimkonna ajaloo vältel otsitud. Ent mida trenn inimese keha ja vaimuga teeb? Mis teeb trenni tegemise nii mõjusaks, et sellest on saanud number 1 vahend nii vaimu kui füüsise hoidmisel ja arendamisel? Räägime ka sellest, miks naistele mõjub trenn erinevalt kui meestele ja millised on trenni toredad kõrvalnähud.

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

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#1 Miks teha trenni ehk "Nr 1 pikaealisuse tablett"

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