1-Mile At Home Walk - Step Into the 80s | 55

Walk 1 mile in about 15 minutes while we time-travel back to the 80s for a fun blast of Gen X fitness nostalgia.You can do this at-home walking workout anywhere: March in your living room, hop on a treadmill or walking pad, or just take it outside. It’s the podcast to listen to while walking.Hit play if you want:A quick 1-mile walk Easy cardio at home that fits into your busy dayAbout 1500 stepsA fast way to improve your mood and shake off stress(Walking outside? There’s a bell at the halfway point so you know when to turn around!)Along the way, we chat about the best (and weirdest) 1980s fitness crazes, including:Jane Fonda and her living-room workoutsRichard Simmons and all that oldies joyGin Miller and the rise of step aerobics (pun intended)Jazzercise, Callanetics, and the whole “feel the burn” eraSuzanne Somers and the ThighMaster that had us all squeezing in our living roomsThe Crystal Light National Aerobics ChampionshipPlus, my ADHD brain takes a few detours into: shin splints, unitards, Flashdance, Olivia Newton-John, the flat chest and flat booty goal, and that you should drink water (and not vodka) afterwards.Tap Follow so your next walk is waiting for you!Support the showFollow, subscribe, or leave me a review. I appreciate your support.