1-Mile Walk with Speed Bursts | Time Flies By | 77

Want your walk to go by faster? This 1-mile guided interval walking workout keeps your body moving and your mind distracted.With optional one-minute interval bursts, upbeat walking music, and a few travel stories that prove you probably shouldn't let me plan the itinerary, the time flies by and you're done before you know it.Walk outside, or at home on a treadmill or walking pad.You'll get...A beginner-friendly, low-impact 1-mile guided interval walking workoutA fun way to get about 2,000 steps without watching the clockA chance to build stamina, boost your energy, and challenge yourself at your own paceA walking buddy in your ear to help distract you from the effortAnd because I tend to drift (thanks ADHD), I also chat about...Why we missed the train in London to the Harry Potter tourAccidentally riding a broken bike uphill to teach spin classWhy traveling with me apparently involves running through airportsAerosmith encouraging me to "Live on the Edge"This walking podcast includes background walking music with a beat, walking and speed cues, an optional cool-down, and a bell at the halfway point if you want to turn around.If you've been looking for a fun way to fit in a 1-mile walk or make your walking workout fly by, go grab your walking shoes.Like walking intervals? Go walk to episode 58 - Japanese Walking Method | 20-Minute Low-Impact Interval Walk. Don't forget to Follow the podcast.I'd love to hear from you. Leave a comment on Spotify or tag your walk with #WalkTalkWithHelen on social media.Support the showFollow, subscribe, or leave me a review. I appreciate your support.