1 minute guided meditation on loving kindness (guided visualization)

1-Minute Loving-Kindness Meditation Get Comfortable: Sit or lie down and close your eyes. Breathe Deeply: Inhale through your nose, hold, and exhale slowly. Visualize Light: Imagine a warm, golden light around you. Send Kindness: Choose someone (or yourself) and silently say: “May you be happy.” “May you be healthy.” “May you be safe.” “May you live with ease.” Return to Breath: Take a deep breath and open your eyes when ready. Carry this kindness with you!