1-Minute Guided Self-Compassion Meditation — Be Your Own Best Friend

1-minute guided self-compassion meditation (80 sec) with Jenny Garufi. Turn the patience, kindness and compassion you give others back toward yourself; a quick micro-meditation to soften self-criticism and build inner friendship. Ideal for anyone who’s been their own harshest critic and wants a daily grounding practice for presence and self-kindness.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.