1-Minute Heart Meditation | Quick Guided Heart Practice to Reduce Overwhelm & Restore Calm

Guided 1-minute heart meditation by Jenny Garufi to help you reduce overwhelm, restore calm, and return to center in under 60 seconds. This heart-centered, quick guided meditation is ideal for busy moments—use it as a daily micro-reset to reconnect with intuition and presence. Perfect for on-the-go grounding or a fast pause between tasks. (74s)New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.