1-Minute Meditation for Helplessness — Send Loving Intention to Shift Overwhelm

Calm the paralysis of watching the world suffer with this 1-minute guided micro-meditation. Jenny Garufi leads a short practice to move you from helplessness to purpose by sending loving intention — a simple grounding, energy-shift you can do anytime. Perfect for anyone feeling overwhelmed: learn how genuine intention and breath change your state in under a minute. New episodes daily.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.