EPISODE · Sep 13, 2016 · 1 MIN

1 Minute Mindfulness Meditation

from Calm Mind Mindfulness Meditations with Tracey Delfs

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.

Episode metadata supplied by the publisher feed · Published Sep 13, 2016

Embed this episode

Attribution link and audio player

Ready to play

1 Minute Mindfulness Meditation

0:00 1:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Calm Mind Mindfulness Meditations with Tracey Delfs?

This episode is 1 minute long.

When was this Calm Mind Mindfulness Meditations with Tracey Delfs episode published?

This episode was published on September 13, 2016.

Can I download this Calm Mind Mindfulness Meditations with Tracey Delfs episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!