1 Minute Of Exercise Is All You Need To Get Fit! Lavina Mehta MBE

Season 2 Episode 12 – Lavina Mehta MBEIn this episode of The House of Hormones, we’re joined by award-winning fitness coach, author, and wellness advocate Lavina Mehta MBE.Lavina shares her inspiring fitness journey and how movement became a powerful tool not just for physical health, but for mental wellbeing. She talks about the idea of exercising for “sanity, not vanity”, and how women can begin their fitness journey at any stage of life.We also discuss Lavina’s personal experience navigating Perimenopause, including symptoms like brain fog and anxiety, and why speaking openly about these experiences can help so many other women feel less alone. Lavina explains the importance of awareness and prevention when it comes to women’s health — without creating unnecessary fear.As a passionate advocate for women’s wellbeing, Lavina also shares her work supporting charities, empowering communities, and encouraging women to support each other rather than compete. We also talk about her book and the message she hopes it brings to women everywhere.00:00 Intro01:00 The rebirth of Lavina (and why she wears pink)02:00 Lavina’s fitness journey and how it began06:00 Exercise for sanity, not vanity09:00 How women can start their fitness journey13:00 Navigating Perimenopause17:00 Brain fog and driving anxiety19:00 Why speaking out helps other women22:00 Awareness vs fear when talking about women’s health28:00 Lavina’s charity and ambassador work39:00 Why women should support each other42:00 The Feel Good Fix