EPISODE · Aug 2, 2026 · 1 MIN
1-Minute Patience Meditation — Ocean Reminder to Slow Down & Trust Your Becoming
from The Instant Alignment: 1 Minute Magic · host Jenny Garufi | Meditation and Inner Peace Guide
This episode borrows patience from the ocean — powerful, unhurried, moving on its own time. It's a permission slip to stop rushing your own becoming and trust that pulling back, or coming in slow, doesn't make you any less powerful. New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/ Access the Akashic Records yourself: Get Akasha — the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What this episode covers
1-minute patience meditation using the ocean as a metaphor to help you slow down, stop rushing your becoming, and trust that coming in slow is powerful. A short mindfulness reset you can use anywhere—between tasks, before sleep, or at your desk. New episodes daily from Jenny Garufi’s Instant Alignment: quick, real practices for busy lives.
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1-Minute Patience Meditation — Ocean Reminder to Slow Down & Trust Your Becoming
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