1 Minute workout and HIIT training with Professor Martin ...

What this episode covers

In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout. We talk about: How to double your capacity in 2 weeks. What is interval training and sprint training Increased fitness with interval training What is oxidative stress What is 1 minute training What is V02 max The connection between Vo2 max and longer life 80/20 split for long distance athletes How often should you train interval training Interval walking When is it best to practice the day? Enjoy Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Mind Coaching Podcast?

This episode is 45 minutes long.

When was this Mind Coaching Podcast episode published?

This episode was published on May 10, 2017.

What is this episode about?

In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout. We talk about: How to double your capacity in 2 weeks. What is interval training and sprint training Increased fitness with...

Can I download this Mind Coaching Podcast episode?

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