1 Minuto Psi: Como lidar com a Ruminação Mental

from Quallity Psi · host Quallity Psi

Como podemos lidar com a ruminação? Primeiro, é importante reconhecer quando estamos nesse ciclo. Depois, podemos:1. Praticar mindfulness para trazer a atenção ao momento presente.2. Desafiar pensamentos negativos e buscar perspectivas mais equilibradas.3. Estabelecer limites de tempo para a reflexão, evitando prolongar excessivamente os pensamentos.

Episode metadata supplied by the publisher feed · Published Dec 23, 2023

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1 Minuto Psi: Como lidar com a Ruminação Mental

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