1 Minuto Psi: Como lidar com a Ruminação Mental

What this episode covers

Como podemos lidar com a ruminação? Primeiro, é importante reconhecer quando estamos nesse ciclo. Depois, podemos:1. Praticar mindfulness para trazer a atenção ao momento presente.2. Desafiar pensamentos negativos e buscar perspectivas mais equilibradas.3. Estabelecer limites de tempo para a reflexão, evitando prolongar excessivamente os pensamentos.

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Frequently Asked Questions

How long is this episode of Quallity Psi?

This episode is 2 minutes long.

When was this Quallity Psi episode published?

This episode was published on December 23, 2023.

What is this episode about?

Como podemos lidar com a ruminação? Primeiro, é importante reconhecer quando estamos nesse ciclo. Depois, podemos:1. Praticar mindfulness para trazer a atenção ao momento presente.2. Desafiar pensamentos negativos e buscar perspectivas mais...

Can I download this Quallity Psi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.