1 Minuto Psi: Ruminação Mental - Sintomas

from Quallity Psi · host Quallity Psi

Os sintomas da ruminação incluem pensamentos recorrentes, dificuldade em tomar decisões e foco excessivo no negativo. Essa prática pode levar ao aumento do estresse, contribuindo para problemas como ansiedade e depressão.

Episode metadata supplied by the publisher feed · Published Dec 23, 2023

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1 Minuto Psi: Ruminação Mental - Sintomas

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