1 Minuto Psi: Ruminação Mental - Sintomas

What this episode covers

Os sintomas da ruminação incluem pensamentos recorrentes, dificuldade em tomar decisões e foco excessivo no negativo. Essa prática pode levar ao aumento do estresse, contribuindo para problemas como ansiedade e depressão.

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This episode was published on December 23, 2023.

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