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EPISODE · Jul 19, 2024 · 4 MIN

#1 most important action when you roll your ankle running

from Doc On The Run Podcast · host Dr. Christopher Segler

Runners who have rolled their ankle often have trouble figuring out when to get back to running.  Mostly they seem to be worried about a subtle fracture or delayed ligament healing. If you think it is no big deal when you roll your ankle, you might be right, and you might be wrong.  What is the number one most important action you can take when you roll your ankle running? Well, that is what we're talking about today on the Doc On The Run Podcast. 

Episode metadata supplied by the publisher feed · Published Jul 19, 2024

What this episode covers

Runners who have rolled their ankle often have trouble figuring out when to get back to running.  Mostly they seem to be worried about a subtle fracture or delayed ligament healing. If you think it is no big deal when you roll your ankle, you might be right, and you might be wrong.  What is the number one most important action you can take when you roll your ankle running? Well, that is what we're talking about today on the Doc On The Run Podcast.

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Frequently Asked Questions

How long is this episode of Doc On The Run Podcast?

This episode is 4 minutes long.

When was this Doc On The Run Podcast episode published?

This episode was published on July 19, 2024.

What is this episode about?

Runners who have rolled their ankle often have trouble figuring out when to get back to running.  Mostly they seem to be worried about a subtle fracture or delayed ligament healing. If you think it is no big deal when you roll your ankle, you might...

Can I download this Doc On The Run Podcast episode?

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