1: Movement vs Exercise vs Sport

Welcome to Episode 1 of the Movement Logic podcast! In this episode, Laurel and Sarah set the stage for the episodes to come. We discuss the philosophical and actual differences between movement, exercise and sport; the problems with over- and under-moving; and of course, naming your robot vacuum (it’s the law). ·      What’s the difference between movement, exercise, and sport·      How does yoga fit into these categories·      What problems do we have as a society with movement, exercise, and sport·      Lack of daily movement and ADLs (Activities of Daily Living)·      How exercise without a goal becomes a chore·      Yoga as a cathartic practice that includes movement·      What is Movement Logic doing to address these topics·      Movement Logic exists to help non-clinicians improve their skill setSign up here for the Movement Logic Newsletter for course discounts and sales – our popular Foot & Ankle Tutorial is on sale soon!Watch the video of this conversation: www.movementlogictutorials.com/podcastWant more Movement Logic? Follow us on IG: @movementlogictutorials  Get on our mailing list for tons of free content  Contact us (we're super friendly)Thanks for listening!