1. My Breathwork Journey: From Anxiety to Empowerment

In the first episode of "Breathe More," your host Ana Lilia takes you on a deeply personal journey of transformation and empowerment through breathwork. Listen in as Ana shares her experience as a high-functioning anxious person, highlighting the subtle signs of anxiety that went unnoticed for years due to her family's history of mental health challenges, and how the discovery of breathwork transformed her world. "Breathe More" is a podcast dedicated to helping you live a calmer, more empowered, and abundant life, and Ana is your guide on this extraordinary journey. So, remember, keep breathing and stay tuned for more episodes. CONNECT WITH ANA: Website: https://analilia.net IG: https://www.instagram.com/_ana_lilia/

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This episode is 13 minutes long.

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This episode was published on September 25, 2023.

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