Breathe More
BookmarkAna Lilia
Breathe More is a education podcast hosted by Ana Lilia. It has 97 episodes, with the latest published August 2025.
Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance.Breathe More isn't just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you tap into your highest potential. From meditation and energy work to conscious business practices and relationship insights. Each episode will offer solutions, stories, and inspiration that can help you enrich your life.Through interviews with top experts in various fields, as well as everyday folx who have manifested their big dreams, we'll showcase the power of breath and other modalities to heal, enrich, and transform your life.So whether you're looking for more peace, success, love, or health
education ·en ·97 episodes
97. Why the Same Hurt Kept Following Me (and How I Finally Broke Free)
96. I Thought Taking Care of Everyone Else Was Just What Women Did
95. I Was Addicted to Chaos (And I Didn't Even Know It)
94. Yesterday, I Stayed in Bed Past 8am
93. My Anxious Little Girl Ran My Life For Years
92. The Moment Everything Shifted
91. Plant Medicine for Stress, Hormonal Balance & Resilience with Tasha Rose
90. Inner Child Meets the Wild West: How a Trip with My Dad Shifted Everything
89. The Hidden Power of Rage: The Missing Manifesting Step No One Talks About
88. How to Heal and Prevent Burnout: A Guide to Reclaiming Your Energy
87. Why Doing Nothing is the Most Productive Thing You Can Do
86. Meditation to Manifest Your Dream Life
85. The Energy Shift That Transformed My Life
84. How to Break Through Your Money Blocks and Bring More Abundance into Your Life
83. Rewire Your Mindset: 3 Steps to a Better Life
82. From $500/Week to $8k months: How Lucy Rojek Transformed Her Business in Two Month
81. Is Your Community Helping or Blocking Your Manifestations?
80. Grounding Techniques for Challenging Times
79. Strategies for Navigating New Year Goals and Intentions
78. Don't Make This Mistake When Manifesting
77. Birthday Reflections: What I Manifested and Didn't Manifest this Last Year
76. Breaking the Silence on Men's Mental Health with Mike de la Rocha
75. Tips to Have a Calm and Peaceful Holiday Season
74. Breaking Free from Debt Shame with Gina Knox
73. Guided Meditation for Calming Anxiety and Fear in Chaotic Times
72. A Manifestation Gone "Wrong," When a Stray Cat "Adopted Me"
71. Steps to Heal from Burnout and Achieve Sustainable Success
70. How Breathwork Can Clear Emotional Blocks
69. The #1 Tool I Use with My Clients to Get Them Results
68. The Stars Don't Lie: What Astrology Can Teach You About Yourself
67. The Real Cost of Putting Yourself Last
66. What Toxic Mold Taught Me About Manifesting: Lessons in Resilience and Healing
65. Why Your Friends Won't Help You Level Up: The Real Truth About Accountability
64. From Skeptic to Super Manifestor: How George Became a Manifesting Powerhouse in Dream Bigger Mastermind
63. From Toxic Jobs to Creative Entrepreneur: Krista's Path to Her Purpose
62. Busy, Busy, Busy: Are You Avoiding What Really Matters?
61. This Story With My Uber Driver Could Be Your Sign
60. Is Self-Sabotage Blocking Your Success? Let's Fix That.
59. Reframing Thoughts and Overcoming Self-Sabotage with this Meditation
58. Navigating Relationship Challenges with Compassion and Awareness
57. Silencing the Inner Critic: Practical Tools for Positive Self Talk
56. How to Reduce Stress to Prevent Burnout in the Workplace
55. Healing Your Inner Child: A Journey to Self-Love and Confidence
54. Reclaim Your Self-Worth with this Guided Meditation
53. Summer of Self Love: Practical Tools to Reclaim Your Self-Worth
52. Healing Paternal Wounds with Carina
51. Turning Passions into Profits: Mindset Shifts for Soulful Entrepreneurs
50. From Assistant to Soulful Entrepreneur: Irma's Career Transition in 3 months!
49. How To Overcome Fear And Achieve Your Goals
48. Lucy Rojek went from Burnout as a Massage Therapist to Financial Abundance in 3 months!
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