1. My Five Birth Stories and Healing From Postpartum Anxiety and Depression

As a mama to five, who struggled with postpartum depression and anxiety five times, I wanted to talk about their births and how I came to realize that postpartum depression and anxiety existed. Also, in my own healing journey from postpartum mood and anxiety disorders I found coaching and knew one day I wanted to be a postpartum coach to help mamas go through the same experiences and healing that I went through to truly find myself in motherhood.  This episode is just the beginning of so many topics and about life after baby! You aren't alone, and you're healing and self-discovery is just around the corner.  So glad to have you here, mama!