1. New Diagnosis or Prognosis: Three ways to manage the overwhelm

Have you ever experienced that absolute overwhelm of a life-altering diagnosis or prognosis?In this very first episode of "Wellbeing Interrupted," host Teisha Rose shares her deeply personal experience with her stage four breast cancer diagnosis. Plus the surprising silver lining living with multiple sclerosis for 25 years has provided. This episode delves into three practical ways to manage the emotional and mental overwhelm that often accompanies a new health diagnosis or prognosis. Teisha's insights come from her unique social work and lived experience and are meant to offer support, understanding, and actionable steps for anyone navigating through a life-changing diagnosis or prognosis.Whether you live with any health condition or chronic illness, or are supporting a loved one, the insights shared will definitely help! ❤️🧡💚 If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope. DM me as well with any feedback!KEY EPISODE TAKEAWAYS:Understanding and managing emotional overwhelm after a diagnosis.The importance of reliable information sources when navigating the medical world.The value of a supportive network when coping with your diagnosis or prognosis.Staying present and focused to avoid unnecessary stress.ABOUT THE HOST:Teisha Rose, the voice and vision behind Hurdle2Hope®, shares her incredible journey and the lessons learned from living with multiple sclerosis for over 25 years and now stage 4 breast cancer.  These mindset insights offer hope and guidance to others whose wellbeing has been interrupted by health challenges.SHOW RESOURCES:Wellbeing Interrupted websiteTeisha's business Hurdle2Hope®Breast Cancer Network Australia: ResourcesIf you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope!Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn