#1 of 12: Know This Number - Natural Ways to Lower Blood Pressure | Dr. Don Colbert, MD Ep. 1

High Blood Pressure Explained : How to Lower Your Numbers NaturallyNearly 80% of adults over age 65 struggle with high blood pressure, but many people don’t realize how easily lifestyle habits can push those numbers higher.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down the most common causes of high blood pressure and the practical steps you can take to improve cardiovascular health.You’ll learn why monitoring your blood pressure regularly is essential, how lifestyle triggers like stress, sleep apnea, excess salt, and weight gain impact your numbers, and how nutrition strategies like the Keto Zone and Mediterranean style eating can help support healthier blood pressure levels.In This Episode You'll Learn• Why blood pressure readings of 130/80 or higher are important to monitor• Common lifestyle triggers that may increase blood pressure• How stress, caffeine, and sleep apnea affect cardiovascular health• Nutrition strategies including Keto Zone and Mediterranean style eating• Tips for getting accurate blood pressure readings at home• Simple habits like hydration, breathing exercises, and laughter that support heart healthFeatured ResourcesFiber Zone https://divinehealth.com/fiber-zoneKeto Zone Starter Pack https://divinehealth.com/keto-zone-starter-systemMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on heart health, metabolism, and healthy [email protected]