1 on 1 With Rita Hicks of Team Hicks Fitness

"Send us a text and let us know how we're doing"In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines:- NASM - C.P.T., C.E.S.- Cooper Institute - C.P.T.; Biomechanics of Resistance Training.- Bulgarian Bag - Level 1- Pilates Unlimited - Mat- Balanced Body - Reformer- Romana's Pilates - Level V- ACE - Personal Trainer, Group Instructor- AFAA - Personal Fitness Trainer- PPSC - 1, 2, Masters 1 & 2- PPSC - Functional Kettlebell- ATA - Adaptive & Inclusive Trainer- Movement RX - Adaptive Strength for SportShe's also the owner of Team Hicks Fitness in Carrollton, TXwww.TeamHicksFitness.comSupport the showSupport Our Podcast:https://www.buymeacoffee.com/oldmanonthematLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematwww.youtube.com/@oldmanonthematCheck out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.comsupport us at:https://www.buzzsprout.com/2351260/supportThank you for listening!