#1: Optimizing Soul Force (via E x F x WIN + Emerson's virtue art + Top 3 coming soon + ...) (#56)

#1: Today I kinda go off on a ton of stuff: From HRV/RHR ice-bath spikes to Soul Force and Deep Work and the Handbook. Hope you enjoy. Let's do this. Together. TODAY. As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

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This episode is 18 minutes long.

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This episode was published on September 29, 2020.

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