#1: Our Stories & Self Prioritization

In this episode, Rose and Jenna discuss the why they created the Nine to Five Balance podcast and share their personal stories. They also touch on tips related to self-love, self-care and self-prioritization. Visit their blog at ninetofivebalance.com and submit your questions to [email protected]. Show notes: Jenna's favorite yoga studio: Mama's Wellness Joint Rose's favorite yoga studio: Rise Hot Yoga Jenna's favorite meditation app: Calm (available for free in the app store) Positive affirmations. Louise Hay is a great resource. I’d recommend her book “You Can Heal Your Life.” The information in this podcast is intended to be informational only, and is based on our experiences. It should not be used in place of medical advice. We want to share how we stay healthy and balanced with others. We won’t tell you how to eat or judge you for how you live. We simply want to share what we’ve learned and hope you’ll join in the conversation.