1: Over and Underprepared: The ADHD Runner’s Paradox

In the debut episode of "Wired to Run," host Laura dives into the unique challenges and humorous mishaps of running with ADHD. From over-preparing to the point of being under-prepared, to the intricacies of playlist curation and hydration strategies, Laura and her guest co-host explore the delightful chaos that comes with balancing ADHD and running. Join them for a candid conversation filled with laughter, insights, and tips to embrace the journey, no matter how unpredictable it may be. Lace up, lock in, and let's hit the pavement together!Chapters:Introduction to Wired to Run- 00:00:00ADHD and Running: Over-Preparation- 00:02:00Hyper-Focus on Details- 00:05:00Humorous Running Mishaps- 00:08:00Playlist Curation and Strategies- 00:12:00The ADHD Over-Prep Cycle- 00:16:00Fueling Strategies and Stories- 00:20:00Community Support and Fun- 00:25:00Conclusion and Listener Engagement- 00:30:00