1 | Overcome doubt and remember to be present with this note of self-encouragement from Dr. Sapphire episode artwork

EPISODE · Sep 17, 2025 · 24 MIN

1 | Overcome doubt and remember to be present with this note of self-encouragement from Dr. Sapphire

from Notes from your phone · host Fika Digital

In this episode, I'm joined by Ayebanoa Benwari, fondly known as Dr. Sapphire, as she shares a note of encouragement that she wrote to herself. It's an uplifting note of hope that leads into a conversation about being present and trusting that things will happen when they're meant to.Tune in for a heartfelt and heartwarming conversation that will leave you feeling hopeful for what's next on your journey.Enjoy!-----Find the pod online: ⁠Website⁠ / ⁠Instagram⁠ / ⁠TikTok⁠Your host: Tasmin Lofthouse (⁠LinkedIn⁠ / ⁠Instagram⁠)Guest: Dr. Sapphire (LinkedIn / Instagram)Produced by: ⁠Fika Digital

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1 | Overcome doubt and remember to be present with this note of self-encouragement from Dr. Sapphire

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This episode is 24 minutes long.

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This episode was published on September 17, 2025.

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In this episode, I'm joined by Ayebanoa Benwari, fondly known as Dr. Sapphire, as she shares a note of encouragement that she wrote to herself. It's an uplifting note of hope that leads into a conversation about being present and trusting that...

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