1 | Overcome doubt and remember to be present with this note of self-encouragement from Dr. Sapphire

from Notes from your phone · host Fika Digital

In this episode, I'm joined by Ayebanoa Benwari, fondly known as Dr. Sapphire, as she shares a note of encouragement that she wrote to herself. It's an uplifting note of hope that leads into a conversation about being present and trusting that things will happen when they're meant to.Tune in for a heartfelt and heartwarming conversation that will leave you feeling hopeful for what's next on your journey.Enjoy!-----Find the pod online: ⁠Website⁠ / ⁠Instagram⁠ / ⁠TikTok⁠Your host: Tasmin Lofthouse (⁠LinkedIn⁠ / ⁠Instagram⁠)Guest: Dr. Sapphire (LinkedIn / Instagram)Produced by: ⁠Fika Digital

Episode metadata supplied by the publisher feed · Published Sep 17, 2025

Embed this episode

Attribution link and audio player

Ready to play

1 | Overcome doubt and remember to be present with this note of self-encouragement from Dr. Sapphire

0:00 24:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Notes from your phone?

This episode is 24 minutes long.

When was this Notes from your phone episode published?

This episode was published on September 17, 2025.

Can I download this Notes from your phone episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!