1. Overwhelm

In today’s episode, we talk about one of my favorite topics of course, overwhelm! As special needs moms (and moms in general!), we spend a lot of time suffering from the affects of overwhelm, creating more stress and anxiety in our lives than we would like. Overwhelm is so often thought of as a result of our to do lists, schedules, and lives in general. But really, overwhelm is not caused by any of those things. Overwhelm is caused by our thinking. In this episode, I teach you three easy, simple ways you can stop the cycle of overwhelm!