#1 Perimenopause and me

Welcome to my very first episode!   In this episode you'll get to hear about: My perimenopause journeyWhy I left my teaching job What perimenopause isWhy it’s so difficult for women to join up the dots of what’s happeningHow Perimenopause symptoms are a wake up callWhat I did to get back to feeling like myself againMy relationship with HRTHow what we do now impacts our future healthMy reasons for doing this podcastWhy it's called the positive perimenopause podcastWhat you can expect from this podcastIf you'd like to get in touch, you can find me on instagram @pollywarrencoaching  https://www.instagram.com/pollywarrencoaching/ and my website is https://www.pollywarren.com/If you enjoyed this episode, please feel free to rate, review and subsribe.  Thank you! Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/