1% Pod - Stop Avoiding It. Start Feeling Better.

In this episode, I share how tackling the small chores and tasks we tend to avoid can have a powerful impact on your mental load, energy, and overall wellbeing.We explore why unfinished tasks quietly drain your nervous system, how small wins build momentum, and how doing the simple things you have been putting off can help you feel lighter, clearer, and more in control of your day.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.