1% Pod - You are not your self beliefs..

I have been aware for the last few years through the practice of meditation and mindfulness that I am not my thoughts, but recently I learned a new concept that I am not my self-beliefs either. We can always change.I am always keen to learn new ways to improve myself and love getting to share it with you!In this episode, I touch on some new topics that I have just started exploring from a book that I have just started reading called "How To Do The Work" by Dr. Nicole LePera.2025 gratitudes in the 1% GOOD Club this week and 28 new members :)"How To Do The Work" Dr. Nicole LePera- https://theholisticpsychologist.com/book/DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactory/?hl=enIf you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/allThe Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.https://www.thegoodhumanfactory.com/pages/workshopsEmail - [email protected] for an information pack.Follow Good Humans Podcasthttps://www.instagram.com/goodhumanspodcast/?hl=en Hosted on Acast. See acast.com/privacy for more information.