#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54)

In this Sunday edition, we talk about doubling my basic training protocol (it's the 200 burpees and 20k steps a day that provide the best challenge!) and some iterative creative progress on the book. As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

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How long is this episode of You Are Heroic with Brian Johnson?

This episode is 17 minutes long.

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This episode was published on September 27, 2020.

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