1. Raising healthy kids, importance of whole foods & who we are

In this episode, Georgia and Jane introduce themselves and their passion for supporting parents to raise happy, healthy, food-loving kids. They discuss the importance of whole foods for kids and the challenges parents face in parenting and feeding their children. They emphasise the power of eating together and the simple things that matter in raising physically and mentally well kids. They also highlight the need for deep conversations about parenting and the importance of a holistic approach. Finally, they introduce their Raising Well-Nourished Kids program as a resource for personalised support.Takeaways:Whole foods are important for kids' health and developing a positive relationship with food.Parenting and feeding kids can be challenging, but persistence and consistency are key.Eating together as a family has a profound impact on mental health and relational wellbeing.Raising physically and mentally well kids requires a holistic approach that considers nutrition, mental health, and relational connection. For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids