1. Revise Altitude training for A level PE.

from A level PE - Grab a cup of tea and learn · host Ann

Spend a few minutes considering some of the key issues you need to understand when revising Altitude training for A level PE. 1. How does altitude affect your body and your performance?2. What do we mean by 'a lower partial pressure of oxygen?'?3. Can your body adapt to being at altitude - acute responses?4. What about long term adaptations to being at altitude? More than just surviving - thriving at altitude5. A bit more detail about EPO? What is it and why does it matter?6. It is worth training at altitude if you are competing at Sea level? 7. Is altitude training a legal 'ergogenic aid'?8. What is 'Live High Train Low'? 9. Is altitude training only beneficial for endurance athletes?10. Risks and drawbacks of altitude training.

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This episode was published on June 15, 2026.

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