#1 Rule for Getting in Shape

from The Healthy Commute · host Lindenwoods Chiropractic - Dr. Dan Timmerman & Dr. Pascal Breton

Should I do HIIT? Should I run? Should I walk? Should I join a gym? Should I do crossfit? Should I do more weights? What should we be doing and how much of it should we be doing? Listen in as we discuss what is the #1 rule for getting in shape. Hint: it is simpler than you think...

Episode metadata supplied by the publisher feed · Published Aug 31, 2023

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#1 Rule for Getting in Shape

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This episode is 8 minutes long.

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This episode was published on August 31, 2023.

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