1. Run Stronger and Healthier Without Injuries "SPARK Blueprint"

How To [Remain Active, Get Stronger, and Heal From Injuries] Without Being Told To Stop Running. Do you have big goal and want to start running?? OR have you been frustrated in the past that whenever you start running you just get injured and have to stop...? Do you think your body is getting too old for running? Right now for this first episode of the podcast, I am super pumped about covering the blueprint to remaining active, getting stronger, and healing from injuries without being told to stop running! What I am going to be covering is the SPARK method will include 5(k) tips to help you create a healthy life for yourself so you can continue running, hitting PR's well into your 40's and 50's! I am sharing with you what I have learned through my journey as an adult onset runner over the past 8 years as well as working with hundreds of runners over my 16 year career as a sport physical therapist. Get the BLOG POST with all the videos I spoke about in this episode: https://learn.sparkhealthyrunner.com/blueprint Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to:   https://learn.sparkhealthyrunner.com/coaching Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website