1. Sarah Peyton: Consciousness, Compassion, and the Courage to Feel It All

I couldn’t think of a better way to kick off my new podcast than with a guest who embodies two of my favorite traits: self-compassion and courage. Author and educator Sarah Peyton is a gentle guide and a wise woman who has walked into the belly of the beast, taking her mindfulness practice into the prison systems. Together, we explore: how do we engage in earnest self-reflection without wallowing in shame? Why is it important to embrace unpleasant emotions such as anger? What is the connection between disgust and morality? Why does naming our emotions tame them? What is an “unconscious contract?” How can boundaries help with overwhelm? What is a “healthy no?” What distinguishes good stress from bad stress? And how can we develop the capacity to form secure attachments with others as adults, even if we lacked them as children?Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing." Her newest books from W.W. Norton, The Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your on-line bookseller. Find her at SarahPeyton.com. You can also follow her on Twitter @resonantself, Instagram @sarahpeytonauthor, Facebook @empathybrain, or YouTube.Purchase Sarah's book, Your Resonant Self, here. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★