EPISODE · Nov 3, 2023 · 1H 19M
1. Self-Abandonment + Sobriety + Sitting in Discomfort To Rebuild Self-Esteem With Stacey Embers
from Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
Stacey Embers is a lightworker who found recovery from drugs, alcohol, sex + love, and codependency addictions, and now experiences living as her most authentic self. Hear how she moved through years of self-abandonment and shame in unhealthy relationships and has now learned how to reconnect to her intuition, build trust back with herself, feel feelings instead of analyzing them, and go inward despite the discomforting process of self-work. Oh, yeah and how being playful keeps her sane.Listen for:✨ How to become discerning so you don't self-abandon✨ Parts work + building trust with your parts✨ Finding your people and the importance of taking them off pedestals✨ How she found recovery from drug, alcohol, sex + love, and codependency addictions✨ What being sober vs. being in recovery means✨ Meditation + spirituality tips✨ How to sit in discomfort so you don't slip into victim mentalityListen to Stacey's podcast here:https://open.spotify.com/show/3zGdcAgExbDcNDMCe7lvl0?si=e25fc7369c2144f9RESOURCES FOR YOUR HEALING:🌻 Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.
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Stacey Embers is a lightworker who found recovery from drugs, alcohol, sex + love, and codependency addictions, and now experiences living as her most authentic self. Hear how she moved through years of self-abandonment and shame in unhealthy relationships and has now learned how to reconnect to her intuition, build trust back with herself, feel feelings instead of analyzing them, and go inward despite the discomforting process of self-work. Oh, yeah and how being playful keeps her sane. Listen for: ✨ How to become discerning so you don't self-abandon ✨ Parts work + building trust with your parts ✨ Finding your people and the importance of taking them off pedestals ✨ How she found recovery from drug, alcohol, sex + love, and codependency addictions ✨ What being sober vs. being in recovery means ✨ Meditation + spirituality tips ✨ How to sit in discomfort so you don't slip into victim mentality Listen to Stacey's podcast here: https://open.spotify.com/show/3zGdcAgExbDcNDMCe7lvl0?si=e25fc7369c2144f9 (https://open.spotify.com/show/3zGdcAgExbDcNDMCe7lvl0?si=e25fc7369c2144f9) RESOURCES FOR YOUR HEALING: ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com/ (https://www.brewolta.com) 🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love (https://www.brewolta.com/want-real-love) - Learn how to communicate your feelings without feeling guilty - Navigate triggering moments without shutting down - Feel secure on your own so you don’t anxiously attach - Expand your capacity to hold next-level love while remaining true to you 🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form (https://www.brewolta.com/interest-form) In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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1. Self-Abandonment + Sobriety + Sitting in Discomfort To Rebuild Self-Esteem With Stacey Embers
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