1% Shifts and Finding Balance with Robin Jonas

My guest today is Robin Jonas. She’s a former educator turned stay-at-home mom who went back to school when her girls got older to combine her background in education with her passion for health and wellness. She’s now an integrative health coach who helps people make small shifts that lead to sustainable habits. Robin encourages her clients to focus on self-care, sleep, mindset, whole foods, plates filled with color, healthy swaps, and movement that brings joy. She is also a fellow podcaster. As the host of the Live Life Balanced with Robin podcast, she guides her listeners as they embark on a journey of self-discovery. On top of that, she’s got some exciting things in the works, including a membership for empty nest moms.In today's episode, Robin and I talk about primary foods vs. secondary foods, bio-individuality, eating whole foods, what self-care REALLY is, and a lot more.You can learn more about Robin's 1:1 coaching, membership, and podcast through these channels:Linktree - https://linktr.ee/livelifebalancedwithrobinInstagram - @livelifebalancedwithrobinFacebook - @livelifebalancedwithrobinWebsite - www.livelifebalancedwithrobin.comResources mentioned in this episode:Robin's Free Food Staples GuideEnvironmental Working Group Dirty DozenEnvironmental Working Group Clean Fifteen Want to connect with Wellness in a Chaotic World?Join the free, private Facebook GroupWebsite: https://wellnessinachaoticworld.comInstagram: @wellnessinachaoticworldFacebook: @wellnessinachaoticworldpodcastSign Up for Wellness Insights and Podcast UpdatesClick here to sign up for episode alerts, reflections, and more.Get Your Free Guide to Rooted, Sustainable Wellness Want simple ways to plant seeds of wellness in your daily life? Grab your free guide here: Planting Seeds of Well-Being. Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.