#1: Simple Changes to Improve Health through Food, Movement, Sleep, and Relaxation with Dr. Rangan Chatterjee

Host: Dhru PurohitGuest: Dr. Rangan ChatterjeeDhru Purohit, executive producer of Broken Brain, sits down with our good friend and Functional Medicine colleague Dr. Rangan Chatterjee of BBC’s Doctor in the House to talk about how food, mood, sleep, and relaxation can be applied to conditions that affect brain health, such as anxiety.Dr. Chatterjee has a deeply personal conversation with Dhru about his son’s health, how lifestyle contributes to chronic disease, and gives many tips on how to go from feeling sick to feeling fantastic. This is a conversation you won’t find anywhere else! Hosted on Acast. See acast.com/privacy for more information.