1 - Sleep

What this episode covers

Get out your pompoms! It’s the inaugural episode of Anything But Mid, because even though it’s midlife, yours is destined to be anything but mid.Amy and Whitney dive into why this show exists, the pressure of doing all the things, and one of their favorite topics: sleep. From mouth taping to circadian rhythms to remembering we don’t actually need to eat more jicama, and it’s exactly what midlife needs: less stress, more joy, and a good night’s rest.Plus, an Anything But Mid pep talk from Whitney.Mentioned in this episode:The Amy Edwards Show https://amyedwards.com/podcastEvery Widow Thing Podcast - https://open.spotify.com/show/5XO1NK5sbBJ2ZAAf2fQpO3Intake Breathing https://intakebreathing.comLake Austin Spa Resort https://www.lakeaustin.comFunction Health https://functionhealth.comWays2Well https://ways2well.comBrian Johnson’s Blueprint https://blueprint.bryanjohnson.coJackbox Games – https://www.jackboxgames.comRemember to share this podcast with a friend, and rate and review and follow the show! Have a midlife moment to share?Email us at [email protected] and tell us your mid moment, your wins, or what you want us to talk about next.Follow us:Amy Edwards – https://instagram.com/realamyedwardsWhitney Stropp – https://instagram.com/whitneystropp

PodParley-generated summary based on available episode metadata and transcript content.