1: Staying Positive with Erectile Dysfunction (A Holistic Approach)

Have you found yourself struggling with erectile dysfunction? Katie Ziskind provides positive tips that can support you in overcoming erectile dysfunction holistically. In this episode, we discuss reducing porn use, learning about foreplay, eating nutritious foods, being intimate besides sex, getting good sleep, focusing on non-sexual achievements, understanding SSRI medication side effects, improving the emotional communication in your relationship, developing mindfulness and relaxation skills, practicing positive self talk, cuddling and incorporating body massages, processing any past trauma, grief, and loss, reflecting on your religious, conservative upbringing, taking the focus off penetrative sex, and diversifying sexual experiences. Information available in this podcast is no replacement for therapy.