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#1 - Strength Training 101 + Q&A episode artwork

EPISODE · Oct 10, 2023 · 26 MIN

#1 - Strength Training 101 + Q&A

from THRIVE by Prevail Online Coaching · host Kyle Cherry

We cover the WHY and HOW basics of training for strength and hypertrophy. -Injury prevention, longevity, time efficiency, body composition -Fundamental movements: push, pull, squat, hinge -Keep it simple to start: 3-4 sets of 6-12 reps will take you far -Progressively overload somehow -Ramp up intensity (load) to progress strength, ramp up volume (sets/week) to build muscle mass -And more! SOURCES: https://pubmed.ncbi.nlm.nih.gov/24100287/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940510/ https://pubmed.ncbi.nlm.nih.gov/28834797/ Z-Health Performance Solutions https://zhealtheducation.com “FMS-Performance-Pyramid.” Lincoln Physical Therapy, lincolnpt.com/functional-movement-screen-fms-can-apply/fms-performance-pyramid/. Rearick, Brendon. “2021 MBSC Virtual Winter Seminar.” Schlicker, Rob. “Why Specificity Matters.” Trebel Wellness, trebelwellness.com/why-specificity-matters.html.

What this episode covers

We cover the WHY and HOW basics of training for strength and hypertrophy. -Injury prevention, longevity, time efficiency, body composition -Fundamental movements: push, pull, squat, hinge -Keep it simple to start: 3-4 sets of 6-12 reps will take you far -Progressively overload somehow -Ramp up intensity (load) to progress strength, ramp up volume (sets/week) to build muscle mass -And more! SOURCES: https://pubmed.ncbi.nlm.nih.gov/24100287/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940510/ https://pubmed.ncbi.nlm.nih.gov/28834797/ Z-Health Performance Solutions https://zhealtheducation.com “FMS-Performance-Pyramid.” Lincoln Physical Therapy, lincolnpt.com/functional-movement-screen-fms-can-apply/fms-performance-pyramid/. Rearick, Brendon. “2021 MBSC Virtual Winter Seminar.” Schlicker, Rob. “Why Specificity Matters.” Trebel Wellness, trebelwellness.com/why-specificity-matters.html.

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#1 - Strength Training 101 + Q&A

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Frequently Asked Questions

How long is this episode of THRIVE by Prevail Online Coaching?

This episode is 26 minutes long.

When was this THRIVE by Prevail Online Coaching episode published?

This episode was published on October 10, 2023.

What is this episode about?

We cover the WHY and HOW basics of training for strength and hypertrophy. -Injury prevention, longevity, time efficiency, body composition -Fundamental movements: push, pull, squat, hinge -Keep it simple to start: 3-4 sets of 6-12 reps will take you...

Can I download this THRIVE by Prevail Online Coaching episode?

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