EPISODE · Dec 15, 2025 · 12 MIN
1 Surprising Thing that Support Showed Me
from Dopamine Diaries · host Coach Kate
Let yourself be supported. I say it all the time, but holy fuck, you cannot possibly understand what that feels like until you just do it.In this conversation, I'm sharing what happened when I finally hired support for my business after being a one-man show for five years. I talk about why it was so hard to do, the moment I was filling out a form that asked what's weighing on my mind and I literally couldn't find a problem, and why motherhood chaos feels completely different now.I share what changed when I stopped believing I could do it better myself, why the discomfort of doing something for yourself as a mother is so short-lived, and what happens when you finally have the energetic bandwidth you've been missing.If you know deep down there's something you want or need but it feels really bad to say out loud because you think it's taking away from your family. If you've been listening to this podcast for a year and still haven't done HBA (yes, I'm talking to you). If you believe that energy, money, time, and resources belong to your kids first and asking for support makes you less of a mother.Be selfish. Your kids get a different parent when you're supported. And I'm kicking myself that I didn't give this version of me to my daughter sooner.Take the first step.Grab HBA at 20% off: https://www.mnmfitnessco.com/hba
What this episode covers
Let yourself be supported. I say it all the time, but holy fuck, you cannot possibly understand what that feels like until you just do it. In this conversation, I'm sharing what happened when I finally hired support for my business after being a one-man show for five years. I talk about why it was so hard to do, the moment I was filling out a form that asked what's weighing on my mind and I literally couldn't find a problem, and why motherhood chaos feels completely different now. I share wha...
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1 Surprising Thing that Support Showed Me
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