#1 | The Collateral Damage of Shift Working

What does your rotten health attitude struggle with most?2 Week Trial on the app Ben keeps banging on aboutPush Health Health Calorie CalculatorAre you a shift worker? Have you seen the film Collateral? We have this and so much more. See below for Chat GPT pulling a slightly dodgy episode summary out of its robotic anus again.You might as well watch the whole episode. Just in case. Well, 20 minutes of it, as the camera stops recording due to lack of memory.But...Ben has a surprise for you...Robot Anus Episode Summary:Have you ever wondered how the night shift warriors win their battles with sleep, diet, and exercise? Tag along with Robot Ben, Human Ben, and Fiona, aka the human cankle, as we arm you with an arsenal of health strategies, from managing meal prep and caffeine to incorporating exercise into the graveyard shift. We'll even tell you the secret to spreading butter on your post-shift toast—because the little victories count when the sun goes down and your shift begins.But our night shift chatter isn't all we have up our sleeves – dive into the suspenseful streets of "Collateral" with a scene-by-scene breakdown that's as much a film critique as a laugh-out-loud journey through our cinematic insights. From foxy moves by Jamie Foxx to Tom Cruise's stumble into authenticity, we're peeling back the curtain on the movie magic and how it plays into our nocturnal narratives. And if true crime is more your style, Fiona's got a twisted tale that promises more turns than a midnight shift.Finally, we're not just about the talk – we're about the action, too. Discover Push Pull Health, our new community haven for exchanging fitness triumphs and cake-fueled chats. So whether you're struggling to sync your sleep with the moon or just looking for a good story, we've got your back. Tune in, get a health kick with a side of movie trivia, and maybe even find your new night owl tribe.With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes: Usefully Useless Fitness and Diet Advice.Half-arsed film reviews.The exploitation of children.True Crime recommendations.Nutritious leprechaun-inspired recipes (short and to the point)Narcissistic wisdom. WHO THE FU*K ARE WE?Howdy,I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition! Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days! Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits? Only to start the same rotten cycle again?YOUR COMPLIMENTARY 30 DAY DIET KICK-UP-THE-ARSER YoutubeInstagramFacebookTwitter