#1: The History and Philosophy of Yoga. How Can It Help Us in a Time of Crisis?

For a while I've been planning a podcast, but I wanted to do it right and not short-change the project. So finally I'm glad to say that my first episode of the podcast is up and I'm joined by my partner in crime and life, Gayoung, to discuss the finer points of Eastern philosophy which only a long format can provide. My podcast is about diving deep into the mystical depths of the world of Eastern spirituality. In this podcast, we discuss the history and philosophy of yoga and its relevance in a time of crisis, along with a lot of other topics. I hope you all enjoy.