EPISODE · Aug 20, 2025 · 15 MIN
1: The Messy Middle- My Midlife Awakening & Why This Podcast Exists
from Of The Wild & Sacred - Power, pleasure & presence for women in midlife · host Sonia Auld
In this first episode of Of the Wild and Sacred, I open up about the real, raw experience of midlife as a woman navigating body changes, hormonal shifts, identity loss, grief, and a deep inner transformation. I share my personal story—from gaining weight and emotional ups and downs, to letting go of motherhood as I knew it, and grieving the loss of my sisters. This episode isn’t just about what’s changed—it’s about what’s awakening. I talk about how Ayurveda, embodiment, Kundalini, and sacred feminine practices helped me reconnect with myself and plant new roots. If you’ve ever felt like you’re in the messy middle, craving softness, clarity, and deeper connection—this is for you.Support the showIf today’s episode spoke to you, there’s more waiting for you in my world:✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com🪷 Work With Me 1:1 for Ayurvedic and embodiment coaching 🌺 Join Retreats & Events and visit my website ofthewildandsacred.loveOR connect with me on instagram @ayurvedicembodiment
Embed this episode
What this episode covers
In this first episode of Of the Wild and Sacred, I open up about the real, raw experience of midlife as a woman navigating body changes, hormonal shifts, identity loss, grief, and a deep inner transformation. I share my personal story—from gaining weight and emotional ups and downs, to letting go of motherhood as I knew it, and grieving the loss of my sisters. This episode isn’t just about what’s changed—it’s about what’s awakening. I talk about how Ayurveda, embodiment, Kundalini, and sacred...
NOW PLAYING
1: The Messy Middle- My Midlife Awakening & Why This Podcast Exists
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.