1. The Power of the Subconscious Mind and Rapid Transformational Therapy with Anna Lancaster

Hannah is joined by Anna Lancaster, an experienced therapy practitioner, business founder, marketeer and entrepreneur. This conversation is incredibly insightful as Anna shares how the subconscious mind controls 90% of our behaviour and interferes with our daily life and decision making. Anna runs through ways in which we self-sabotage and hold onto past trauma, and shares ways in which we can reprogram our subconscious mind in order to live a free and happy life. Anna also dives into what Rapid Transformational Therapy (RTT) is, how it works and how it really is ‘rapid’. Hannah also shares her own personal experience with RTT and how it has helped her release her past and thrive moving forward. If you notice repeating patterns in any area of your life, such as always attracting similar emotionally unavailable partners, or jobs that never seem to work out – then this episode is for you. Anna’s calm and approachable nature make her a delight to work with.   You can find Anna at:  @annalancastertherapy on Instagram https://www.annalancastertherapy.com/   You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].