1: The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle

In today's modern world, it's not uncommon to find yourself dealing with many types of health issues- everything from cardiovascular problems to trouble falling asleep. So what's the underlying reason for experiencing these health problems? The truth is that our bodies are designed for an environment that no longer exists, which is why shifting away from the modern lifestyle towards a more primal lifestyle is now more important than ever.   Welcome to the Primal Shift podcast, where host Michael Kummer dives into the core pillars of living a healthy life, and discusses some of the ancestral principles that our bodies were designed to be exposed to. He shares his own experience with shifting to a primal lifestyle, and gives easily digestible nuggets of information that you can implement in your own routine to start shifting away from the modern lifestyle.   Michael Kummer is the founder of MK Supplements, a company with the goal of offering the highest-quality dietary supplements on the market, beginning with nature's ultimate multivitamin, grass-fed beef liver supplements. Beyond the world of supplements, Michael and his wife Kathy have made it their life's work to lead by example, adopting a lifestyle that includes an animal based diet.   What we discuss: [00:01:06] Why is the primal shift necessary? [00:02:34] One of the major milestones in Michael's health journey  [00:04:11] The importance of changing your diet      [00:07:36] Improve your life while being financially responsible  [00:10:14] Michael's brand, M.K. Supplements                                                                                                                                                                               Key Takeaways: Taking huge leaps towards improving your overall health isn't always necessary. Making small, achievable changes every day is a great way to improve your overall health and well-being. Those small changes can add up to big results over time, so consistency and dedication are key when it comes to making lasting changes.  There are many myths and misconceptions about health and wellness, such as the belief that certain foods or diets are the best for health, or that certain exercises will guarantee results. It is important to remember that everyone is different and what works for one person may not work for another.  Making certain changes in your lifestyle and bringing back some of the ancestral principles that our bodies were designed to be exposed to can be beneficial for your health and well-being. Incorporating physical activity, proper nutrition, and other holistic practices can help create a healthier lifestyle.  Find more from Michael:   Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82