1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around

Hi lovely! Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause. In this episode, I'll take you on a journey through my own experiences and struggles with hormonal weight gain, fatigue, anxiety, and more. From understanding the interconnectedness of hormones, stress, nutrition, and movement to providing actionable steps to reclaim your vitality, we'll cover it all. Throughout the episode, I'll debunk common misconceptions about weight loss and reveal why traditional approaches often fall short when it comes to tackling hormonal changes head-on, such as insulin resistance and cortisol dysregulation. Instead, we'll explore my proven 3-step formula, which addresses the root causes of your symptoms and empowers you to take control of your health and well-being. We'll kick things off by delving into the world of hormones, understanding how they impact everything from energy levels to food cravings. From there, we'll discuss practical strategies for replenishing essential nutrients, managing stress, and optimizing your metabolism. And let's not forget about mindset! I'll share insights on cultivating a positive relationship with your body and finding deeper motivation beyond just shedding pounds. So, grab a pen and paper, because you won't want to miss a single nugget of wisdom! If you're tired of guessing and ready for a personalized roadmap to transformation, head over to my website and schedule a free call with me today - https://www.nutritionherway.com/metabolism-consult-qualifying-call . Key Takeaways: Understand the role of hormones in your body, particularly during perimenopause and menopause, and how imbalances can lead to hormonal weight gain. Learn practical steps to address nutrient deficiencies, insulin resistance, cortisol dysregulation, and reduce stress. Discover how to optimize your metabolism and develop a positive mindset for lasting weight loss and overall well-being. Ready to take the first step toward a healthier, happier you? Hit that subscribe button and join me on this empowering journey!   Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN