🇬🇧 #1 - The secrets to living to 100 in good health - Dr. Christophe de Jaeger

Healthier Humanity podcast is now available in English.Dr. Christophe de Jaeger is a leading figure in preventive medicine in France. As the founder of the Institute for Health Prevention and Longevity, he has dedicated his 40-year career to understanding and optimizing human aging.In this episode, he reveals his vision of longevity medicine. At the heart of his approach is the precise assessment of our physiological age, which is quite different from our chronological age. He explains how “senescence”, the natural process of aging, begins right after adolescence, and how we can influence it.Steering clear of marketing promises and miracle solutions, Dr. de Jaeger shares a scientific and personalized approach. Nutrition, physical exercise, supplementation: each aspect is tackled with rigor and pragmatism.This episode is packed with practical insights for anyone looking to take control of their long-term health, understand their body, and optimize their aging process in a thoughtful way. Visit the Jaeger Institute's website: https://institutdejaeger.com/-----------------------------------------------------------------Healthier Humanity🤔 What if living to 100 in great shape was no longer a utopia?🎙️ Healthier Humanity, Alan's new podcast, brings together extraordinary experts to rethink our health.💫 Get ready to explore the secrets of a longer, healthier life with our host, Jean-Charles Samuelian-Werve, and our exceptional guests, including health experts, top athletes, and visionary leaders.----------------------------------------------------------------- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthierhumanity.substack.com