#1 | The Work of Byron Katie Made Simple (Stress Management for HSPs)

Are You Turning Personal Growth Into Self-Criticism? Many of us hold ourselves to impossible standards—working longer hours, chasing more money, and feeling like it's never enough. But what if the real struggle isn't what you're not doing, but what you're believing? Discover How Inner Peace Begins with One Powerful Question In this episode of Wiggle Room, Todd Smith introduces the transformative practice of The Work of Byron Katie and dives deep into one of the most common self-limiting beliefs: "I'm not good enough." If you've ever feared that self-inquiry might turn you into a doormat or cause you to excuse harmful behavior, this conversation clears the air with insight and nuance. You'll hear real-time coaching with someone confronting their own harsh self-judgment after a long workday—and see how clarity creates power, not passivity. What You'll Walk Away With: A clearer understanding of how self-inquiry doesn't mean self-blame—and how it can help you reclaim your strength. Why the thought "I'm not good enough" might be based on false comparisons and unrealistic standards. How to uncover peace and confidence even in moments when you feel exhausted or like you haven't done "enough." Press play to discover how questioning your inner critic can create space for real freedom and self-respect. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.